Do you want to learn how to use your innate mechanism to release tension again? You are very welcome to learn Tension Release Exercises (TRE) on Saturday morning November 2nd. In a 2-hour workshop you will receive a brief introduction about the physical side of stress and you will learn how to safely apply the exercises. You will also receive a booklet with some background information and in which you can read the exercises. A great start with TRE: in one morning you will soon learn a de-stressing tool for the rest of your life. Be surprised!
Where?: Vrije School Widar, De Meesterstraat 2, Delft
What time? 10am till noon
The workshop costs €75,- (2 hours, including cofee/tea/booklet)
Would you like to join? Apply here>>>
Note: if you know of yourself that you have many unprocessed issues that you have not previously dealt with, or have serious physical or psychological complaints, then a workshop is not suitable. In that case it is better to book an individual session.