‘At Simone’s TRE workshop, I learned an incredible lot. After just one workshop, I am now able to immediately evoke the sensations without all the prior exercises. A very special experience. I am a poor sleeper, but I have noticed that when I do TRE 3 times a week for a few minutes, I sleep a lot better. It is now only a short time ago, not even two weeks, but I already notice the difference.
Thank you Simone!’ Guusje (54)
‘In the workshop that Simone organized, I was introduced to TRE for the first time. It was a pleasant introduction for me. I find it wonderful that my body is able to rid itself of accumulated tensions in this way. Simone guided us professionally and lovingly, leaving room for everyone’s own experiences. She also clearly explained the background and what we could possibly expect after the workshop. Because of this, the fatigue that occurred to me and lasted about a day did not come as a surprise.’ Karin
‘I have experienced the TRE session as very pleasant. I was well supervised by Simone.
She starts with a general introduction which is already very clarifying. She guides you through the exercises in a pleasant way and constantly monitors your well-being.’ V-Amsterdam
‘After the session and introduction to TRE with you, I did the exercises several times on my own to release tensions via TRE. Even within this short term I already experience the effect of TRE. I sleep better and deeper and often feel calmer. What I like so much is that you indicated that you should only go up to 70% capacity with exercises (or less) and that it should, above all, continue to feel good. You should not want to achieve anything forced but let your body go its own way and you can dose it yourself. Your explanation and guidance were clear and respectful. Thank you for giving me the insight into this body-specific method, a method that everyone should know and be able to do.’ Wim (57 years old)
‘I have experienced my experience with TRE as very positive. Your guidance felt good and it was in a safe setting. Kind regards,’ Mony
‘I found the TRE workshop valuable. I noticed that I could indeed release tensions. And because Simone often asked me if I still felt comfortable, I became more aware of how I felt and that I let myself be guided by willpower too often and thereby force myself. In daily life I now also ask myself this question more often.
I sometimes practice at home but unfortunately not enough.’ Visual artist H. from Nijmegen
“That was a nice session. I feel much more alive and relaxed now than when I came to you this morning. I think that your presence and manner of speaking nicely support what you are transferring. Clear, soft and to the point.’ Ilse (49)
‘It is special how so many simple exercises can trigger this much. I will certainly continue to work with it at home. Very nice how Simone first shows the exercises, then supervises them and then asks everyone’s personal experience. She is a committed and attentive trainer.’ Corina (35)
‘That fairly simple exercises cause a lot of discharge! And the relaxed way you do it gives peace and confidence. I experience that the calm and committed way in which you do the exercises with us appeals to me. And I am surprised how much relaxation it gives. My sister had the same experience.’ Myrrh Bots
‘I thought the workshop was a special experience and I was very happy with how easy I could get to discharge. At the start of the workshop you also explained what the morning would look like, that you could just go to the toilet in between, all that made it safe and familiar for me to be in the group. You first showed us the exercises yourself and were very clear in your explanation. I also appreciated your guidance, you had individual attention and care for everyone. For me, time flew by and I was able to discharge easily (and I felt familiar with it). So I had some headaches afterwards, but it went down in the course of the evening (I continued to discharge a bit too long apparently) In the evening I felt light and happy despite the headache. Thank you for your workshop, it really feels like an enrichment for me.’ Ria, (62 years old)
‘The TRE workshop by Simone Hoogma was an educational and warm experience for me, both before, during and after. Simone sends a questionnaire in advance in which you fill in your physical and / or psychological complaints, so that she can determine with which intensity you best do the TRE exercises. The welcome at the nice training location was cheerful and welcoming with coffee / tea, fruit and homemade healthy cakes. During the workshop, Simone clearly explains the theory behind TRE and guides everyone with attention, warmth and humor. Even after the workshop, I received a mail from Simone asking how things were going, some personal advice regarding the workshop and the sweet offer to help even further, if desired.
Many thanks, Simone! A sweet greeting from me!’ Petra, 48 years old
‘After my first TRE session I was immediately very enthusiastic. Now, three months later I still am very much so, especially because there is also a long-term effect. Better sleep, more stress-resistant, a smoother body, fewer tensions, etc. The awareness of physical processes is greatly reduced, although I still suffer from it a little, occasionally. However, my reaction to that is a lot more relaxed: this will disappear automatically. Also the memory of the panic attack and its consequences doesn’t really matter to me anymore. Thank you Simone for your help and tips.’ Jeroen, 46 years old
‘TRE remains a wonderful experience. Every time different, sometimes intense, sometimes subtle. I do TRE two or three times a week and I slowly get more energy and I just feel better. The tension in my body slowly decreases. Also, I’m more aware now that there is tension (and there is considerably more than I was aware of before I started the TRE).’ Anneke, 51 years old
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