Peter Levine says it strikingly in his book The Voice of Your Body: “It was an accident you could wait for”. In other words: a lack of flow causes injuries in the area where stress prohibits the flow. All the more reason to release stress and trauma out of your system.
Stress in your body causes more stress. And anyone who has been in the hospital in his youth, or experienced an accident, or lived in an unsafe home situation, or experienced separation from his parents, or was bullied, is likely to have piled up stress upon stress. For it is a vicious circle: when your system remains activated after stress, your body thinks: unsafe! And then a little extra activation is added. Super simple old pattern. We want to get rid of that old pattern by now.
EFT is a fantastic method for this! No unnecessary talking, no analyzing. Your body knows the way.