For various reasons, you may prefer an individual TRE session to a workshop: you want customization, you’d like to have more time for individual challenges, or you just feel more comfortable alone than in a group. Or maybe you have a tight schedule… the choice is yours!
In case you know you have many unprocessed issues that you have not worked on before, or if you have serious physical or psychological complaints, then a group lesson is not suitable anyway. In that case, please book an individual session, so that I have room to pay attention to your specific needs. Don’t hesitate to contact me if you have any doubts. And always discuss your plans with your physical or mental health practitioner.
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